A 25min Qigong routine for improving and maintaining the health of your digestive system. In this Qigong routine we will use Qigong as a holistic
A 25min Qigong routine for stress relief. This routine is designed to release stress and excess emotions that may arise from the feeling of been
This qigong routine we will use Qigong as a holistic ‘therapy’ for naturally lowering high blood pressure, Qigong harmonises, balances, and strengthens the functions of
Your 5min to Self-care to boost your immune system & improve your overall well-being. These 2 Acupuncture points can be massaged on both hands and
10min qigong routine to help you to ward off any colds, flush and strengthen your immune system. Qigong is a great self care tool to
A standing qigong meditation to transform anxiety , Worry & overthinking , into the feeling of being supported, nurtured, feeling centred and grounded by the
The 5 Element Qigong system is part of the White Tiger Qigong Trinity system. The 5 Element classes includes five powerful forms, named after five
This first video is an introductory video Go straight to the class This will bring you directly to the Meridian Qigong class content! Get Started
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Oxygen Mind Body & Soul
Wellness & Education Centre
31 Main Street
1st, 2nd, 3rd Floor
Midleton
Co. Cork
