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Qigong routine to lower high blood pressure

Lower Blood Pressure

This qigong routine we will use Qigong as a holistic ‘therapy’ for naturally lowering high blood pressure, Qigong harmonises, balances, and strengthens the functions of

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Qigong meditation for anxiety & worry

Anxiety & Worry

A standing qigong meditation to transform anxiety , Worry & overthinking , into the feeling of being supported, nurtured, feeling centred and grounded by the

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5 Element Qigong

The 5 Element Qigong system is part of the White Tiger Qigong Trinity system. The 5 Element classes includes five powerful forms, named after five

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FREE 40 minute class

Meridian Qigong