This class is a 1hr class and it’s taught in an easy to follow, step by step class and you will learn the dynamic movements of the Dragon form, from the White Tiger 5 Element Qigong.

This Qigong is a dynamic form that combines deep rhythmic and soft flowing movements along with Qigong meditation, deep Qigong breathing techniques and a strong, focused spirit.

This class is combined with the dynamic movements of the Dragon along with a standing meditation, Meridian Qigong warm up exercises and we will close the practice with the 5 Element standing meditation . You will transform Fear & Anxiety to courage, willpower, confidence, creativity & Clarity.

This class is the first class from the 5 Element Medical Qigong series.

The dynamic 5 Element Qigong is associated with a different internal organ and related meridian. Each animal form works to heal and bring into balance the internal organs and the meridians of the body. Each animal represents a different element of the 5 Elements in Chinese Medicine.

This Qigong works on The fascia through the Spiral Lines and Deep Front Lines through the stretch and the stance of the Dragon for increased flexibility & mobility.

In this class you are squeezing toxins and emotions out of the organs like a sponge, and wringing out the meridians like a towel then stretching the body to open the area up, leaving you feeling peaceful, relaxed and focused.

Dragon is associated with the water element with the kidney organ and the emotion associated with the kidneys is fear and anxiety. In this class you will transform emotions to leave you feel healthier, happier and emotionally balanced.

When kidney energy is deficient you may experience poor memory, inability to think clearly, knee pain & back pain

This class will help to improve your overall well-being along with strengthening your whole spine including your back, neck , hips, knees and legs.