FREE Feel Good Routines

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12min Qigong meditation for anxiety & worry

FREE Feel Good Routines 12min Qigong meditation for anxiety & worry

A standing qigong meditation to transform anxiety , Worry & overthinking , into the feeling of being supported, nurtured, feeling centred and grounded by the energy of the earth element.

Join me in the full 1hr Dynamic 5 element Qigong class by clicking here

 

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