15min Qigong routine for healthy immune system

10min qigong routine to help you to ward off any colds, flush and strengthen your immune system.

Qigong is a great self care tool to use as an alternative way to heal yourself when you are faced with illness and it does wonders for strengthening your immune system.

Enjoy the Qi flow and feel good benefits from this routine.

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FREE 40 minute class

Meridian Qigong