This first video is an introductory video
This class is a very gentle qigong class with beautiful flowing movements and stretching exercises.
It can be used as a warm up before your qigong practice or it can be practiced as a stand alone qigong practice.
it is easy to do and has a very positive effect on your body & mind while also promoting your health & wellbeing.
This routine opens the meridian lines which are the rivers of energy that flow through your body and energise your internal organs to allow the smooth flow of Qi & blood.
It’s a great routine to flush out any stagnation in the body and meridians which can cause physical pain if left untreated.
It also assists to flush out emotional build up which is energy in motion and sometimes this energy can become stuck but when you practice qigong it will move the energy to help you feel energetically lighter and happier.
The first part of the class we will open with a standing meditation to calm the body & mind. Then we will move onto the Meridian qigong practice and then we will close and finish with a standing meditation.
Enjoy the Qi flow and feel good benefits from this class as you feel connected to your inner power, inner calm connected to your flow as you relax into the present moment