A 25min Qigong routine for stress relief.
This routine is designed to release stress and excess emotions that may arise from the feeling of been overwhelmed from a modern busy lifestyle
This self care routine is designed for you to take time out of your day to relive stress, unwind, reset and slow down your mind and your body.
This routine is a slower paced mediative routine with a combination of a standing meditation, Qigong breathing exercises, Meridian Qigong exercises combined with gentle flowing movements to release stress from your body and mind, to allow for greater health and well-being, physically ,mentally, emotionally and spiritually.
Through breath movement and meditation you will activate the parasympathetic nervous system which is the rest, digest, relax, and repair.
This routine will instantly leave you feeling calmer more centred more resilient and grounded and less reactive to daily stress
This routine will also cultivate Qi, your life-force energy and improve the communication between all parts of your mind-body system.
Enjoy the calming feel good benefits from this routine.