Skip to content
Login Here
Get Your FREE 40 Min Class
  • Home
  • Our Story
    • About us
    • Meet Alwyn
    • The Qi Chic
  • Qigong
    • What is Qigong
    • Medical Qigong
  • Wellbeing Clinic
    • Scalp & Wellbeing Clinic
      • Scalp & Wellbeing Treatments
      • Oxygen Infusion Scalp Therapy
    • Acupuncture
    • Cranioscaral Therapy
    • Prescriptive Medical Qigong
    • Reiki
    • Price List
  • Classes
    • All Qigong Classes
    • Classes by Category
    • Bespoke Classes
  • Wellness Store
  • Testimonials
  • Contact Us
Menu
  • Home
  • Our Story
    • About us
    • Meet Alwyn
    • The Qi Chic
  • Qigong
    • What is Qigong
    • Medical Qigong
  • Wellbeing Clinic
    • Scalp & Wellbeing Clinic
      • Scalp & Wellbeing Treatments
      • Oxygen Infusion Scalp Therapy
    • Acupuncture
    • Cranioscaral Therapy
    • Prescriptive Medical Qigong
    • Reiki
    • Price List
  • Classes
    • All Qigong Classes
    • Classes by Category
    • Bespoke Classes
  • Wellness Store
  • Testimonials
  • Contact Us
Free 40 minute class Get access to your Free Meridian Qigong class!
Login Here
0
0
Subtotal: €0.00
No products in the cart.
€0.00 Cart
  • Home
  • Our Story
    • About us
    • Meet Alwyn
    • The Qi Chic
  • Qigong
    • What is Qigong
    • Medical Qigong
  • Wellbeing Clinic
    • Scalp & Wellbeing Clinic
      • Scalp & Wellbeing Treatments
      • Oxygen Infusion Scalp Therapy
    • Acupuncture
    • Cranioscaral Therapy
    • Prescriptive Medical Qigong
    • Reiki
    • Price List
  • Classes
    • All Qigong Classes
    • Classes by Category
    • Bespoke Classes
  • Wellness Store
  • Testimonials
  • Contact Us
Menu
  • Home
  • Our Story
    • About us
    • Meet Alwyn
    • The Qi Chic
  • Qigong
    • What is Qigong
    • Medical Qigong
  • Wellbeing Clinic
    • Scalp & Wellbeing Clinic
      • Scalp & Wellbeing Treatments
      • Oxygen Infusion Scalp Therapy
    • Acupuncture
    • Cranioscaral Therapy
    • Prescriptive Medical Qigong
    • Reiki
    • Price List
  • Classes
    • All Qigong Classes
    • Classes by Category
    • Bespoke Classes
  • Wellness Store
  • Testimonials
  • Contact Us
Current Status
Not Enrolled
Price
€€15
Get Started
Access this Class

This first video is an introductory video

You are not yet enrolled in this course.

Get Started

Class Description

Get Started

This is a 1 hour class and it’s taught in an easy to follow, step by step class.  Step into your own power and learn the dynamic powerful movements of the Tiger form, from the White Tiger 5 Element Qigong, combined with a standing meditation, Meridian Qigong warm up exercises and we will close the practice with the 5 Element standing meditation . You will transform Greif, Sadness & Stress  into Happiness, Joy and High Self Esteem.

This  Qigong is a dynamic form that combines deep rhythmic and strong powerful movements along with Qigong meditation, deep Qigong breathing techniques and a strong, focused spirit.

Tiger Qigong works on opening up your lungs to allow your capacity to breathe and expelling what no longer serves you.

You will strengthen the legs and muscles around the knees and open up tight chest & shoulders as it engages the  Arm Lines through the deep twisting combined with the pushing forward and pulling backwards this allows the tight fascia to unwind to give you more freedom of movement with increased flexibility & mobility.

In this class you are  squeezing toxins and emotions out of the organs like a sponge, and wringing out the meridians like a towel then  stretching the body to open the area up, leaving you feeling peaceful, relaxed and focused.

Tiger is associated with the Metal element with the lung organ and the emotion associated with the lungs is grief and sadness . In this class you will transform emotions to leave you feel healthier, happier and emotionally balanced.

This class will help to improve your physical, mental & emotional well-being

Benefits

  • Transform Emotions
  • Cleanse, Massage, & Strengthen the organs
  • Strengthen legs, arms, spine, shoulder and knees
  • Improved lung health
  • Strengthen the Bones
  • Nourish & Strengthen Muscles, Tendons, ligaments, Joints, including every cell and Tissue in your Body
  • Superior Strength & Stamina
  • Improve your Immune System
  • Improve your Physical, Mental & Emotional Health & Wellbeing
  • Improve Flexibility & Mobility
  • Discover your True Self
  • Feel Happier, Peaceful & Calm
  • Improve your Sleep
  • Promote Relaxation
  • Reduce Stress
  • Increased Motivation
  • Improve Digestion
  • Aids in Structural Alignment
  • Improve Body Aches & Pains
  • Speed Recovery Time from Injuries & Operations
  • Regulate & Calm the Mind

Course Content

Tiger Qigong Full Class 1hr 15min
Tiger Qigong Minimum Instruction 40min
Tiger Qigong 5 Element Meditation 15min

Subscribe to our Newsletter Now for all your Health & Well-being Tips.

Get Your FREE Qigong Class

Click the button below to access your free 40 minute Meridian Qigong Class.

Subscribe Now Get access to your free 40 minute Meridian Qigong Class!

Location

Oxygen Mind Body & Soul
Wellness & Education Centre
31 Main Street
1st, 2nd, 3rd Floor
Midleton
Co. Cork

Contact Us

info@oxygenmindbodysoul.com

00 353 85 771 3752

Follow Us

Oxygen Mind Body Soul
Facebook-f Instagram Youtube
The Qi Chic
Facebook-f Instagram Youtube

Privacy Policy

Cookies Policy
Terms of Service
Copyright 2022 © All rights reserved. Oxygen Mind Body Soul

Website by Optimum

Scroll to Top
Cookies We are using cookies to give you the best experience on our website. Find out more about which cookies we are using by clicking the Read More button..
Accept
Read more
Change Settings
Cookie Box Settings
Cookie Box Settings

Privacy settings

Decide which cookies you want to allow. You can change these settings at any time. However, this can result in some functions no longer being available. For information on deleting the cookies, please consult your browser’s help function. Learn more about the cookies we use.

With the slider, you can enable or disable different types of cookies:

  • Block all
  • Essential
  • Functionality
  • Analytics
  • Advertising

This website will:

  • Essential: Remember your cookie permission setting
  • Essential: Allow session cookies
  • Essential: Gather information you input into a contact forms, newsletter and other forms across all pages
  • Essential: Keep track of what you input in a shopping cart
  • Essential: Authenticate that you are logged into your user account
  • Essential: Remember language version you selected

This website won't:

  • Remember your login details
  • Functionality: Remember social media settings
  • Functionality: Remember selected region and country
  • Analytics: Keep track of your visited pages and interaction taken
  • Analytics: Keep track about your location and region based on your IP number
  • Analytics: Keep track of the time spent on each page
  • Analytics: Increase the data quality of the statistics functions
  • Advertising: Tailor information and advertising to your interests based on e.g. the content you have visited before. (Currently we do not use targeting or targeting cookies.
  • Advertising: Gather personally identifiable information such as name and location

This website will:

  • Essential: Remember your cookie permission setting
  • Essential: Allow session cookies
  • Essential: Gather information you input into a contact forms, newsletter and other forms across all pages
  • Essential: Keep track of what you input in a shopping cart
  • Essential: Authenticate that you are logged into your user account
  • Essential: Remember language version you selected
  • Functionality: Remember social media settings
  • Functionality: Remember selected region and country

This website won't:

  • Remember your login details
  • Analytics: Keep track of your visited pages and interaction taken
  • Analytics: Keep track about your location and region based on your IP number
  • Analytics: Keep track of the time spent on each page
  • Analytics: Increase the data quality of the statistics functions
  • Advertising: Tailor information and advertising to your interests based on e.g. the content you have visited before. (Currently we do not use targeting or targeting cookies.
  • Advertising: Gather personally identifiable information such as name and location

This website will:

  • Essential: Remember your cookie permission setting
  • Essential: Allow session cookies
  • Essential: Gather information you input into a contact forms, newsletter and other forms across all pages
  • Essential: Keep track of what you input in a shopping cart
  • Essential: Authenticate that you are logged into your user account
  • Essential: Remember language version you selected
  • Functionality: Remember social media settings
  • Functionality: Remember selected region and country
  • Analytics: Keep track of your visited pages and interaction taken
  • Analytics: Keep track about your location and region based on your IP number
  • Analytics: Keep track of the time spent on each page
  • Analytics: Increase the data quality of the statistics functions

This website won't:

  • Remember your login details
  • Advertising: Use information for tailored advertising with third parties
  • Advertising: Allow you to connect to social sites
  • Advertising: Identify device you are using
  • Advertising: Gather personally identifiable information such as name and location

This website will:

  • Essential: Remember your cookie permission setting
  • Essential: Allow session cookies
  • Essential: Gather information you input into a contact forms, newsletter and other forms across all pages
  • Essential: Keep track of what you input in a shopping cart
  • Essential: Authenticate that you are logged into your user account
  • Essential: Remember language version you selected
  • Functionality: Remember social media settings
  • Functionality: Remember selected region and country
  • Analytics: Keep track of your visited pages and interaction taken
  • Analytics: Keep track about your location and region based on your IP number
  • Analytics: Keep track of the time spent on each page
  • Analytics: Increase the data quality of the statistics functions
  • Advertising: Use information for tailored advertising with third parties
  • Advertising: Allow you to connect to social sitesl Advertising: Identify device you are using
  • Advertising: Gather personally identifiable information such as name and location

This website won't:

  • Remember your login details
Save & Close
Login
Accessing this course requires a login. Please enter your credentials below!

Lost Your Password?
Register
Don't have an account? Register one!
Register an Account

Registration confirmation will be emailed to you.