List Calendar

Suitable for All Levels:
Beginner to Advanced—no prior experience required.

About the Course:

5 Element Qigong

Immerse yourself in the peaceful countryside surroundings of Ballymaloe Grainstore as we connect with the elements of nature through the ancient practice of Qigong. Practicing in nature enhances the benefits of Qigong, allowing you to reconnect with yourself, restore balance, and boost your overall wellbeing.

What is 5 Element Qigong?

5 Element Qigong is a holistic, self-healing exercise system that integrates movement, breathwork, and meditation. Rooted in ancient Chinese medicine, this practice combines the energy of the five elements—Wood, Fire, Earth, Metal, and Water—with powerful animal-inspired movements, meditation, and dynamic breathing techniques.

Each element corresponds to a specific:

• Organ
• Emotion
• Season
• Direction
• Color

Through rhythmic, flowing movements and Qigong breathing, this practice detoxifies the organs, clears stagnation, and releases emotional blockages. By stretching and energizing the body, Qigong promotes relaxation, focus, and a profound sense of inner peace.

Benefits of the Course:

• Cultivate vitality and inner peace.
• Promote healing and wellness.
• Reduce stress and boost energy levels.
• Enhance flexibility, balance, and muscle tone.
• Awaken creativity and motivation.
• Experience a smoother, calmer, and more grounded mind-body connection.

What’s Included:

• 5 x 1-hour in-person Qigong classes.
• Guided instruction in the 5 Element Qigong forms.
• Inner alchemy meditation techniques.
• Access to online videos for at-home practice.
• Detailed explanations of the benefits of each movement, including the organs, meridians, and emotions they target.
• Guidance on exercises for common injuries (e.g., shoulder, neck, back, knees).

Why Practice Qigong?

After each session, you’ll feel deeply relaxed, focused, and revitalized—like never before. With regular practice, you’ll notice improvements in your flexibility, energy levels, and overall sense of balance and wellbeing.

This is a practice I’m deeply passionate about sharing, and I truly hope it transforms your life as it has mine.

Move – Breathe – Feel Vibrantly Alive!

Course Schedule:

Dates: 5 Thursday evenings

Time: 19:15 – 20:15

I can’t wait to welcome you to this transformative experience!

Warm wishes,

Alwyn x

Suitable for All Levels:
Beginner to Advanced—no prior experience required.

About the Course:

5 Element Qigong

Immerse yourself in the peaceful countryside surroundings of Ballymaloe Grainstore as we connect with the elements of nature through the ancient practice of Qigong. Practicing in nature enhances the benefits of Qigong, allowing you to reconnect with yourself, restore balance, and boost your overall wellbeing.

What is 5 Element Qigong?

5 Element Qigong is a holistic, self-healing exercise system that integrates movement, breathwork, and meditation. Rooted in ancient Chinese medicine, this practice combines the energy of the five elements—Wood, Fire, Earth, Metal, and Water—with powerful animal-inspired movements, meditation, and dynamic breathing techniques.

Each element corresponds to a specific:

• Organ
• Emotion
• Season
• Direction
• Color

Through rhythmic, flowing movements and Qigong breathing, this practice detoxifies the organs, clears stagnation, and releases emotional blockages. By stretching and energizing the body, Qigong promotes relaxation, focus, and a profound sense of inner peace.

Benefits of the Course:

• Cultivate vitality and inner peace.
• Promote healing and wellness.
• Reduce stress and boost energy levels.
• Enhance flexibility, balance, and muscle tone.
• Awaken creativity and motivation.
• Experience a smoother, calmer, and more grounded mind-body connection.

What’s Included:

• 5 x 1-hour in-person Qigong classes.
• Guided instruction in the 5 Element Qigong forms.
• Inner alchemy meditation techniques.
• Access to online videos for at-home practice.
• Detailed explanations of the benefits of each movement, including the organs, meridians, and emotions they target.
• Guidance on exercises for common injuries (e.g., shoulder, neck, back, knees).

Why Practice Qigong?

After each session, you’ll feel deeply relaxed, focused, and revitalized—like never before. With regular practice, you’ll notice improvements in your flexibility, energy levels, and overall sense of balance and wellbeing.

This is a practice I’m deeply passionate about sharing, and I truly hope it transforms your life as it has mine.

Move – Breathe – Feel Vibrantly Alive!

Course Schedule:

Dates: 5 Thursday evenings

Time: 19:15 – 20:15

I can’t wait to welcome you to this transformative experience!

Warm wishes,

Alwyn x

Suitable for All Levels:
Beginner to Advanced—no prior experience required.

About the Course:

5 Element Qigong

Immerse yourself in the peaceful countryside surroundings of Ballymaloe Grainstore as we connect with the elements of nature through the ancient practice of Qigong. Practicing in nature enhances the benefits of Qigong, allowing you to reconnect with yourself, restore balance, and boost your overall wellbeing.

What is 5 Element Qigong?

5 Element Qigong is a holistic, self-healing exercise system that integrates movement, breathwork, and meditation. Rooted in ancient Chinese medicine, this practice combines the energy of the five elements—Wood, Fire, Earth, Metal, and Water—with powerful animal-inspired movements, meditation, and dynamic breathing techniques.

Each element corresponds to a specific:

• Organ
• Emotion
• Season
• Direction
• Color

Through rhythmic, flowing movements and Qigong breathing, this practice detoxifies the organs, clears stagnation, and releases emotional blockages. By stretching and energizing the body, Qigong promotes relaxation, focus, and a profound sense of inner peace.

Benefits of the Course:

• Cultivate vitality and inner peace.
• Promote healing and wellness.
• Reduce stress and boost energy levels.
• Enhance flexibility, balance, and muscle tone.
• Awaken creativity and motivation.
• Experience a smoother, calmer, and more grounded mind-body connection.

What’s Included:

• 5 x 1-hour in-person Qigong classes.
• Guided instruction in the 5 Element Qigong forms.
• Inner alchemy meditation techniques.
• Access to online videos for at-home practice.
• Detailed explanations of the benefits of each movement, including the organs, meridians, and emotions they target.
• Guidance on exercises for common injuries (e.g., shoulder, neck, back, knees).

Why Practice Qigong?

After each session, you’ll feel deeply relaxed, focused, and revitalized—like never before. With regular practice, you’ll notice improvements in your flexibility, energy levels, and overall sense of balance and wellbeing.

This is a practice I’m deeply passionate about sharing, and I truly hope it transforms your life as it has mine.

Move – Breathe – Feel Vibrantly Alive!

Course Schedule:

Dates: 5 Thursday evenings

Time: 19:15 – 20:15

I can’t wait to welcome you to this transformative experience!

Warm wishes,

Alwyn x