FREE Feel Good Routines

FREE
Qigong routine to lower high blood pressure

Lower Blood Pressure

This routine we will use Qigong as a holistic ‘therapy’ for naturally lowering high blood pressure... 10Min

FREE
Acupressure routine to improve your health & Wellbeing

Improve Health & Wellbeing

This 5min self-care Qigong routine is to boost your immune system & improve your overall well-being... 5Min

FREE
Qigong for Healthy Immune System

Healthy Immune System

A Qigong routine to help you to ward off any colds, flush and strengthen your immune system... 15Min

FREE
Qigong meditation for anxiety & worry

Anxiety & Worry

A standing Qigong meditation to transform anxiety, worry & overthinking, into the feeling of being supported, nurtured... 12Min

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FREE 40 minute class

Meridian Qigong