White Tiger Qigong’s 5 Element Medical Qigong is a dynamic form that combines deep rhythmic movements of five different animals, Qigong meditation, deep Qigong breathing techniques and a strong, focused spirit.
5 Element Medical Qigong
5 Element Medical Qigong is a dynamic powerful form that combines deep rhythmic movements of five different animals which correlate with the 5 Elements combined with Qigong meditation, deep strong stances, deep Qigong breathing techniques and a strong, focused spirit.
This Qigong works by squeezing out toxins and emotions out of the organs like a sponge, and wrings out blockages, stagnation & emotions out of the meridians like a towel. It then dynamically stretches the body to open the area up leaving you feeling peaceful, relaxed and focused
8 Trigram Organ Qigong
8 Trigram Organ Qigong is a smoothly flowing Qigong. Every Qigong movement is designed to be chain linked to the next. Seamless transitions are a unique characteristic of this style of Qigong
8 Trigram Organ Qigong is an excellent self care tool for healing injuries.
In this Qigong you build on developing the Dragon body as you flow from one movement to the next. It offers a gentler and smoother massage of the organs through rhythmic, flowing movements. It focuses mostly on the core of the body, bowing the spine in just about every direction possible. There is a big emphasis on wringing out the meridians of the arms and using the legs as a strong root into the earth.
After completing a session of 8 Trigram Qigong, you feel a smoothness, softness and relaxed sensation deep in the core of your body like never before
Healing yourself with Qigong
White Tiger Qigong is used for deep healing of all kinds, including emotional trauma, physical injuries, difficult to treat diseases, and more. It is oftentimes used in conjunction with Traditional Chinese Medicine, acupuncture, massage, energy therapies, and more. Students are encouraged to take responsibility for their own health situation through the practice of Qigong and other longevity exercises, and most importantly through changing their own thoughts and behaviors. It should be repeated; being cured of disease does not give one the licence to return to previous habits, as these things were what often what caused the disease or ailment in the first place.
One was cured of disease for a purpose, in order to create a new self and a new life. If one returned to former lifestyle habits and ways of thought, the disease and symptoms would be likely to return. The White Tiger Qigong at Oxygen Mind Body Soul is a place where people come to discover how to regulate their bodies and spirit to live a healthier, happier, more balanced life.
White Tiger Qigong should ideally serve as a catalyst for a kind of sacred metamorphosis in which, with a new healthy body, so too emerges a new personality with enlightened forms of perception and behaviour.
The ultimate goal of White Tiger Qigong is to help elevate each other from suffering while promoting healing, transformation and the realisation of your ultimate potential.