Qigong to De-Stress, Unwind & Relax


Stress Relief & Relaxation

A Qigong routine to release stress and excess emotions that may arise from a modern busy lifestyle. 25min

Qigong meditation for anxiety & worry

Anxiety & Worry

A standing Qigong meditation to transform anxiety, worry & overthinking, into the feeling of being supported, nurtured... 12Min

Tiger Qigong Online Class

Tiger Qigong

Qigong for Happiness & Joy.
3 Videos: including 1hr Class, 40min Routine and 15min Meditation.

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FREE 40 minute class

Meridian Qigong