Qigong to Improve Your Health & Wellbeing
Healthy Digestive System
A routine designed for a healthy digestive system. Harmonise, balance, and strengthen the functions of all your internal organs....25min
Stress Relief & Relaxation
A Qigong routine to release stress and excess emotions that may arise from a modern busy lifestyle. 25min
Lower Blood Pressure
This routine we will use Qigong as a holistic ‘therapy’ for naturally lowering high blood pressure... 10Min
Improve Health & Wellbeing
This 5min self-care Qigong routine is to boost your immune system & improve your overall well-being... 5Min
Healthy Immune System
A Qigong routine to help you to ward off any colds, flush and strengthen your immune system... 15Min
Lower Back & Hips
A routine designed for lower back and hip pain. Activate your energy, alleviate pain, release tension & stiffnes... 25Min
Dragon Qigong
Qigong for Courage & Confidence.
3 Videos: including 1hr Class, 40min Routine and 15min Meditation.
Tiger Qigong
Qigong for Happiness & Joy.
3 Videos: including 1hr Class, 40min Routine and 15min Meditation.
Leopard Qigong
Qigong for Forgiveness & Acceptance.
3 Videos: including 1hr Class, 40min Routine and 15min Meditation.
Snake Qigong
Qigong for Calming & Grounding.
3 Videos: including 1hr Class, 40min Routine and 15min Meditation.
Crane Qigong
Qigong for Peace & Contentment.
3 Videos: including 1hr Class, 40min Routine and 15min Meditation.
