Qigong, Wellness & Meditation Retreats

𝐐𝐢𝐟𝐮𝐥 𝐍𝐚𝐭𝐮𝐫𝐞
5 Element Qigong

A course of 4 sessions – 1hour weekly Qigong sessions with the option to continue once the 4 sessions are completed.

𝐐𝐢𝐟𝐮𝐥 𝐍𝐚𝐭𝐮𝐫𝐞
A Qigong practice, where we practice surrounded by beautiful nature in the lush countryside at Ballymaloe Grainstore, East Cork.
Nature is one of the most beneficial places to practice Qigong.
Improve your wellbeing, Reconnect with yourself, Flow and connect with the elements of nature.

5 Element Qigong
A powerful ancient holistic exercise system, used as a self healing & self development practice for mind, body, spirit that involves movement, breath and meditation.
5 Element Qigong includes five powerful forms, named after five powerful animals.
Each form is associated with an element, a colour, an organ, an emotion, a season, a direction and more.
Involves dynamic powerful forms that combines deep rhythmic movements of five different animals which correlate with the 5 Elements combined with Qigong meditation, deep strong stances, deep Qigong breathing techniques
This Qigong works by squeezing out toxins and emotions out of the organs like a sponge, and wrings out blockages, stagnation & emotions out of the meridians like a towel. It then dynamically stretches the body to open the area up leaving you feeling peaceful, relaxed and focused

You will Cultivate inner peace and vitality, promote healing and wellness. The practice will assist you to reach your full potential, If practiced on a regular basis it will help to increase flexibility, muscle tone, reduce stress and help you to live a healthier, happier, more balanced life

Move – Breathe – Feel Vibrantly Alive !

Amplify the feel good benefits and transform your Qi (energy)
Feel calmer, more focused, centred and grounded. Feel vibrantly alive, motivated, and ignite your creativity through the wonderful, powerful practice of Qigong .

After completing a session of Qigong, you feel a smoothness, softness and relaxed sensation deep in the core of your body like never before.

Class fees include
✔️ 4 x 1 hour sessions  – €80.
✔️ 5 Elements Qigong.
✔️ Meridian  Qigong
✔️inner alchemy meditation.
✔️ Access to the online videos of each exercise so you can practice at home
✔️benefits of each exercise and explaining which organ , meridian, muscle , emotion etc is been worked on
✔️ Information on which exercise is best for common injuries – shoulder, neck, back, knees etc

Session dates – Thursday evening : 19:15pm -20:15pm
14th November
21st November
5th December
12th December

After completing a session of Qigong, you feel a smoothness, softness and relaxed sensation deep in the core of your body like never before.

5 Element Qigong one of my favourite forms to teach & practice. I’m very passionate about sharing this practice with you.
I really hope that the tools and practices that have changed my life and those of many others can help you feel good and lead you to a healthy, happy, balanced life.

I look forward to welcoming you to class soon!
Alwyn x

Refund and cancellation policy
The full course payment is processed at time of booking .

The fees are non-refundable except for: where I cancel a course, you are entitled to a refund for any payments you have made in advance.
If you cancel your course 48 hrs prior to start time, the course payment is refundable.
if you cancel or can’t make it to a session during the course, over the 4 weeks, payment is non refundable or transferable to another session.

𝐐𝐢𝐟𝐮𝐥 𝐍𝐚𝐭𝐮𝐫𝐞
5 Element Qigong

A course of 4 sessions – 1hour weekly Qigong sessions with the option to continue once the 4 sessions are completed.

𝐐𝐢𝐟𝐮𝐥 𝐍𝐚𝐭𝐮𝐫𝐞
A Qigong practice, where we practice surrounded by beautiful nature in the lush countryside at Ballymaloe Grainstore, East Cork.
Nature is one of the most beneficial places to practice Qigong.
Improve your wellbeing, Reconnect with yourself, Flow and connect with the elements of nature.

5 Element Qigong
A powerful ancient holistic exercise system, used as a self healing & self development practice for mind, body, spirit that involves movement, breath and meditation.
5 Element Qigong includes five powerful forms, named after five powerful animals.
Each form is associated with an element, a colour, an organ, an emotion, a season, a direction and more.
Involves dynamic powerful forms that combines deep rhythmic movements of five different animals which correlate with the 5 Elements combined with Qigong meditation, deep strong stances, deep Qigong breathing techniques
This Qigong works by squeezing out toxins and emotions out of the organs like a sponge, and wrings out blockages, stagnation & emotions out of the meridians like a towel. It then dynamically stretches the body to open the area up leaving you feeling peaceful, relaxed and focused

You will Cultivate inner peace and vitality, promote healing and wellness. The practice will assist you to reach your full potential, If practiced on a regular basis it will help to increase flexibility, muscle tone, reduce stress and help you to live a healthier, happier, more balanced life

Move – Breathe – Feel Vibrantly Alive !

Amplify the feel good benefits and transform your Qi (energy)
Feel calmer, more focused, centred and grounded. Feel vibrantly alive, motivated, and ignite your creativity through the wonderful, powerful practice of Qigong .

After completing a session of Qigong, you feel a smoothness, softness and relaxed sensation deep in the core of your body like never before.

Class fees include
✔️ 4 x 1 hour sessions  – €80.
✔️ 5 Elements Qigong.
✔️ Meridian  Qigong
✔️inner alchemy meditation.
✔️ Access to the online videos of each exercise so you can practice at home
✔️benefits of each exercise and explaining which organ , meridian, muscle , emotion etc is been worked on
✔️ Information on which exercise is best for common injuries – shoulder, neck, back, knees etc

Session dates – Thursday evening : 19:15pm -20:15pm
14th November
21st November
5th December
12th December

After completing a session of Qigong, you feel a smoothness, softness and relaxed sensation deep in the core of your body like never before.

5 Element Qigong one of my favourite forms to teach & practice. I’m very passionate about sharing this practice with you.
I really hope that the tools and practices that have changed my life and those of many others can help you feel good and lead you to a healthy, happy, balanced life.

I look forward to welcoming you to class soon!
Alwyn x

Refund and cancellation policy
The full course payment is processed at time of booking .

The fees are non-refundable except for: where I cancel a course, you are entitled to a refund for any payments you have made in advance.
If you cancel your course 48 hrs prior to start time, the course payment is refundable.
if you cancel or can’t make it to a session during the course, over the 4 weeks, payment is non refundable or transferable to another session.