Quiz Prakruti Quiz My natural frame can best be described as: Slight and narrow Average, with good muscle tone Sturdy and strongPreviousNextMy lifelong tendency with weight has been: I typically don’t gain weight easily, or I have trouble keeping it on I can gain or lose weight easily, depending on what I focus on I tend to gain weight easily and can have difficulty losing itPreviousNextOver time, my body temperature has felt: Cold—my hands and feet are usually cold and I prefer warm environments Warm—I am usually warm regardless of the season and prefer cool environments Comfortable—I am adaptable to most temperaturesPreviousNextIn general, my appetite is: Inconsistent—my hunger fluctuates and I tend to nibble, or sometimes forget to eat Strong—I feel ravenous and can get irritable if I eat late; I don’t like to skip meals Steady—I tend to feel full for a while after meals and can comfortably delay eatingPreviousNextIn general, my stamina over the day is: Mild—I tend to start strong with lots of energy, but lose steam Average—but I can push myself with a mind-over-matter attitude when needed Enduring—I have great stamina but don’t typically like to test itPreviousNextMy lifelong tendency with sleep has been: I am a light sleeper and awaken easily I sleep soundly for shorter periods of time than most people I enjoy deep, long sleepPreviousNextI prefer my daily routine to be: Flexible and spontaneous—I like to mix it up Goal-oriented and challenging—I enjoy long, productive days Predictable and steady—I’m good at keeping a routinePreviousNextMost of my life, I have made choices: Spontaneously and spur of the moment based on how I’m feeling at the time Precisely and confidently after researching options Slowly, or am fine letting others make the choicesPreviousNextOverall, my temperament is: Enthusiastic—I enjoy trying new things Purposeful—I am goal-oriented Easygoing—I like to go with the flowPreviousNextUsually, when under stress I become: Anxious and worried Irritated and impatient Withdrawn and unmotivatedPreviousNextFirst NameLast NameEmail Previous Finish