A life changing experience
Oxygen Adventure & Wellness Experience Retreats are all about your personal Journey and your wellbeing, taking the quality time out to reconnect with yourself in the most spectacular nature locations in Tanzania & Zanzibar.
Embark on an unforgettable life changing experience on your personal journey to Tanzania to experience our unique adventure and wellness retreats .
Our adventure & wellness experience retreats were created for you in a safe holistic space surrounded by beautiful nature to enrich your mind, body & soul. Allowing you the space to reconnect and come back into a harmonious state of balance.
A unique experience
Our Adventure & Wellness Experience Retreats are very unique like no other offerings within the tourist industry.
We cater for everyone, combining unique adventure & Wellness experiences in the most spectacular nature locations. Experience unforgettable adventures like jeep safari, walking safari, game safari, mountain hiking, , waterfall & hot spring, coffee tours and canoeing lake day trips,
Our wellness retreat teachings combine the teachings from ancient wisdom practices, like medical qigong , breathwork & guided meditation merged with modern science in a way that feels aligned for you, to access harmony in all aspects of your life.
Are you looking for a unique life changing experience ?
Whether you’re new to the world of adventure & wellness or have already implemented wellness practices into your daily life there’s always something new to learn and it’s never too late to get started to feel the feel good benefits on your journey to adventure & wellbeing.
The Oxygen Adventure & Wellness Experience Retreats are for those who choose to enhance and restore their well-being and allow your body to heal, whether it’s after a long mountain trek, Safari adventure or if you simply want to take the time out for yourself to relax, revive, nourish and balance your physical mental and emotional wellbeing, we got your adventure & wellness needs covered and the best part is you don’t need any experience, our retreats are for all levels .
Harmonize your Body, Mind & Soul
Nourish, Flourish and Reconnect with yourself surrounded by beautiful nature.
An Oxygen Adventure & Wellness experience will balance and align your yin and Yang energies leaving you feeling vibrantly alive along with giving you the tools and insights you need to navigate your personal journey and uncover the wisdom that is already inside of you.
“Well-being is a Journey, not a Destination”
Medical Qigong is a powerful and effective ancient meditative movement practice & exercise system that balances both yin and Yang energies. Qigong is at least 5000 years old , that involves harmonising the body, breath and mind to achieve “oneness”
What is White Tiger Qigong ?
WTQ is a holistic exercise system that combines ancient exercises with movement, breath & meditation.
It’s infused with sport science & neuroscience & biohacking to help you reach your maximum potential.
It’s a practice for health & longevity, cultivates inner peace & vitality. Promotes healing & wellness.
Qi = Air / Gas / Energy
Gong = Work / Refined Skill
Qi is your “life energy,” “life force,” or “energy flow.”
- promotes healing and wellness.
- Rock Solid Immune System
- Razor Sharp Concentration
- Mastery of Breath
- Stretch and strengthen muscles,tendons, joints and ligaments
- Full on flexibility and range of motion
- Transform Emotions
- Maximum Potential Discovery
- Cleanse, Massage and Strengthen the Organs
- Boost Sexual Energy
- Strengthen the bones
- Superior Strength and Stamina
- Improve Athletic performance
- Improve overall wellbeing
- Detoxify
- True deep relaxation
- Focus Your Spirit
- Sleep Like a Baby
- Regulate and Calm the Mind
- Aids in Structural Alignment
- Boost Metabolism
- Weight Loss and Management
- Full Strength Digestion and Elimination
Meditation is a journey from activity to silence. It is a technique that allows you to settle into quieter and quieter levels of awareness until you experience the pure silence within.
Why Meditate ?
In the process of going within, you start to purify the body, releasing stress, fatigue, toxins, and everything that prevents you from experiencing your essential nature.
True Purpose
Meditation restores your memory of wholeness and provides a variety of profound benefits for your mind-body physiology.
Reconnect
You reconnect to who you really are—pure love, pure joy, and pure potential—and then bring this person back into your everyday life.
Practice regularly to receive profound benefits on all of these levels—physical, mental, emotional, and spiritual
Breathwork
Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave .
The Mind, Body & Breath are intimately connected and influence each other.
Our Breathing is influenced by our thoughts and our thoughts and physiology can be influenced by our breath
Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind & body
Why Breathwork ?
Breathwork is the Practice of consciously using the breath to enhance our physical, emotional and spiritual wellbeing
It’s a valuable tool to instantly reverse the stress response & activate the parasympathetic nervous system allowing the body to relax and restore its memory of wholeness
Breathwork Benefits.
- Improved cognitive functions
- Increases self & mindful awareness
- Decreased experience of painful emotions
- Improve personal & Professsional connections
- Reduced anxiety and depression
- Increase Immunity
- lowers /stabilised blood pressure
- enrich creativity
- Muscle relaxation
- Decreased feelings of stress and overwhelm
- The ability to respond consciously rather than reacting in a conditioned, melodramatic way
- Increased focus, memory, and ability to learn
- Decreased addictive behaviour
- boost self esteem, confidence and self image
- let go of negative beliefs
- calm & slow down the emotional turbulence in your mind
Wellbeing Reset Tools
Wellbeing can change moment to moment, day to day, year to year, and can be influenced by what’s happening in a specific moment and the actions you take.
These tools are variously designed to help you learn about positive mental wellness and wellbeing, when you put these concepts and skills into practice, they offer you an opportunity to change your perspective and support your physical, mental, emotional and spiritual wellbeing when most needed or can be used everyday as a daily tool to enhance your whole wellbeing.
The tools are always available to you to help you navigate through life, and reset your mindset to enrich your days ahead after your retreat.
Wellbeing tools help you move toward pure awareness, access your innermost desires, and shift your perspectives, you will feel empowered to live your most authentic life , free from self-imposed limitations.
From
€5160
Journey to Wellbeing
The Ultimate 11 Days Tanzania & Zanzibar
Adventure and Wellness
