Skip to content
Login Here
Get Your FREE 40 Min Class
  • Home
  • Our Story
    • About us
    • Meet Alwyn
    • The Qi Chic
  • Qigong
    • What is Qigong
    • Medical Qigong
  • Wellbeing Clinic
    • Scalp & Wellbeing Clinic
      • Scalp & Wellbeing Treatments
      • Oxygen Infusion Scalp Therapy
    • Acupuncture
    • Cranioscaral Therapy
    • Prescriptive Medical Qigong
    • Reiki
    • Price List
  • Classes
    • All Qigong Classes
    • Classes by Category
    • Bespoke Classes
  • Wellness Store
  • Testimonials
  • Contact Us
Menu
  • Home
  • Our Story
    • About us
    • Meet Alwyn
    • The Qi Chic
  • Qigong
    • What is Qigong
    • Medical Qigong
  • Wellbeing Clinic
    • Scalp & Wellbeing Clinic
      • Scalp & Wellbeing Treatments
      • Oxygen Infusion Scalp Therapy
    • Acupuncture
    • Cranioscaral Therapy
    • Prescriptive Medical Qigong
    • Reiki
    • Price List
  • Classes
    • All Qigong Classes
    • Classes by Category
    • Bespoke Classes
  • Wellness Store
  • Testimonials
  • Contact Us
Free 40 minute class Get access to your Free Meridian Qigong class!
Login Here
0
0
Subtotal: €0.00
No products in the cart.
€0.00 Cart
  • Home
  • Our Story
    • About us
    • Meet Alwyn
    • The Qi Chic
  • Qigong
    • What is Qigong
    • Medical Qigong
  • Wellbeing Clinic
    • Scalp & Wellbeing Clinic
      • Scalp & Wellbeing Treatments
      • Oxygen Infusion Scalp Therapy
    • Acupuncture
    • Cranioscaral Therapy
    • Prescriptive Medical Qigong
    • Reiki
    • Price List
  • Classes
    • All Qigong Classes
    • Classes by Category
    • Bespoke Classes
  • Wellness Store
  • Testimonials
  • Contact Us
Menu
  • Home
  • Our Story
    • About us
    • Meet Alwyn
    • The Qi Chic
  • Qigong
    • What is Qigong
    • Medical Qigong
  • Wellbeing Clinic
    • Scalp & Wellbeing Clinic
      • Scalp & Wellbeing Treatments
      • Oxygen Infusion Scalp Therapy
    • Acupuncture
    • Cranioscaral Therapy
    • Prescriptive Medical Qigong
    • Reiki
    • Price List
  • Classes
    • All Qigong Classes
    • Classes by Category
    • Bespoke Classes
  • Wellness Store
  • Testimonials
  • Contact Us

What is Qigong ?

Qigong is a powerful and effective meditative movement practice & exercise system at least 5000 years old used to cultivate inner peace and vitality, promote healing and wellness and assists you to reach  maximum human potential

powerful and effective ancient meditative movement practice & exercise system

What is Qigong ?

Qi” (chee) means air or energy, while “gong” means work or refined skill  . Qi is your “life energy,” “life force,” or “energy flow.” In traditional Chinese culture, Qì (also chi or ch’i) is an active principle forming a part of any living thing. Qi is the central underlying principle in Chinese medicine and martial arts. The translation of “Qi” is “breath”, “air” or “gas.” To put it simply, Qigong is an exercise and skill of harmonising the spirit, body, and breath to achieve “oneness.”

Qigong is a powerful and effective ancient meditative movement practice & exercise system at least 5000 years old ,  that involves harmonising the  body, breath and mind to achieve “oneness”

It is officially known in China as the science of human potential and development.

Alwyn Rea White Tiger Qigong Teacher

Photo courtesy of White Tiger Qigong

Qigong Alwyn Rea 1
Qigong Alwyn Rea 3
Qigong Alwyn Rea 2
Cultivate Inner peace and vitality

What is White Tiger Qigong ?

The style of Qigong we teach here at Oxygen Mind Body & Soul is called White Tiger Qigong

We teach two systems from White Tiger Qigong

  • 8 Trigram Organ Qigong 
  • 5 Element Qigong.

 

White Tiger Qigong

There are many styles of Qigong available but White Tiger Qigong is a very unique style of Qigong, it’s a complete holistic training method so it is important to understand what makes White Tiger Qigong style unique. 

White Tiger Qigong are Taoist Qigong exercises that harmonize the body, breath and mind. White Tiger  Qigong specialises in extremely dynamic Qigong exercises known well in Wuyi Mountain and Wudang Mountain but has very little exposure in the West. Specialties include longevity & medical Qigong, breathing techniques, meditation, and Qigong based martial arts.

White Tiger Qigong is a powerful and effective meditative movement & exercise system used to cultivate inner peace and vitality, and promote healing and wellness and assists you to reach human maximum potential, If practiced on a regular basis it will help to increase flexibility, muscle tone, reduce stress and help you to live a healthier, happier, more balanced life . 

White Tiger Qigong is based around the principles of Daoist Medical Qigong , which is an ancient Chinese practice dating back over 5,000 years . White Tiger Qigong created this style of Qigong practice with a modern twist therefore it’s a modern Medical Qigong combined with Classical Chinese Medicine and sports science fascia. 

Qigong Alwyn Rea 4

Images courtesy of White Tiger Qigong

White Tiger Qigong

3 Stages of Training

Healing

First you must heal yourself. This is the first stage. Healing is both on a physical, emotional and spiritual level. Some people may already be in good health, but there are always areas that can be improved. Once you heal yourself the next stage is transformation.

Transformation

One of the goals in traditional Qigong is transformation. Through the White Tiger Qigong  training system you learn how to transform your emotions. By learning how to generate Qi and move it in the body you will transform your very physical existence Through Qigong meditation you are able to transform your thoughts, beliefs and on the highest level, your spirit.

Maximum Human Potential

Once you have transformed yourself you may want to explore your maximum human potential. Our system of training allows you to explore your maximum human potential on many levels.

Qigong Alwyn Rea
Qigong Alwyn Rea 9
Qigong Alwyn Rea 10
ancient Chinese practice

Benefits of White Tiger Qigong:

  • Rock Solid Immune System
  • Razor Sharp Concentration
  • Mastery of Breath
  • Stretch and strengthen muscles,tendons, joints and ligaments
  • Full on flexibility and range of motion
  • Transform Emotions
  • Maximum Potential Discovery 
  • Cleanse, Massage and Strengthen the Organs
  • Boost Sexual Energy
  • Strengthen the bones
  • Superior Strength and Stamina
  • Maximum Martial and Athletic power
  • Speed Recovery Time of Injuries and Operations
  • Detoxify
  • True deep relaxation 
  • Focus Your Spirit
  • Sleep Like a Baby
  • Regulate and Calm the Mind
  • Aids in Structural Alignment
  • Boost Metabolism
  • Weight Loss and Management
  • Full Strength Digestion and Elimination

Subscribe to our Newsletter Now for all your Health & Well-being Tips.

Get Your FREE Qigong Class

Click the button below to access your free 40 minute Meridian Qigong Class.

Subscribe Now Get access to your free 40 minute Meridian Qigong Class!

Location

Oxygen Mind Body & Soul
Wellness & Education Centre
31 Main Street
1st, 2nd, 3rd Floor
Midleton
Co. Cork

Contact Us

info@oxygenmindbodysoul.com

00 353 85 771 3752

Follow Us

Oxygen Mind Body Soul
Facebook-f Instagram Youtube
The Qi Chic
Facebook-f Instagram Youtube

Privacy Policy

Cookies Policy
Terms of Service
Copyright 2022 © All rights reserved. Oxygen Mind Body Soul

Website by Optimum

Scroll to Top
Your Well-being Journey begins here!
Subscribe to our Newsletter Now For all your Health & Well-being Tips.

FREE 40 minute class

Find out more

Meridian Qigong

Cookies We are using cookies to give you the best experience on our website. Find out more about which cookies we are using by clicking the Read More button..
Accept
Read more
Change Settings
Cookie Box Settings
Cookie Box Settings

Privacy settings

Decide which cookies you want to allow. You can change these settings at any time. However, this can result in some functions no longer being available. For information on deleting the cookies, please consult your browser’s help function. Learn more about the cookies we use.

With the slider, you can enable or disable different types of cookies:

  • Block all
  • Essential
  • Functionality
  • Analytics
  • Advertising

This website will:

  • Essential: Remember your cookie permission setting
  • Essential: Allow session cookies
  • Essential: Gather information you input into a contact forms, newsletter and other forms across all pages
  • Essential: Keep track of what you input in a shopping cart
  • Essential: Authenticate that you are logged into your user account
  • Essential: Remember language version you selected

This website won't:

  • Remember your login details
  • Functionality: Remember social media settings
  • Functionality: Remember selected region and country
  • Analytics: Keep track of your visited pages and interaction taken
  • Analytics: Keep track about your location and region based on your IP number
  • Analytics: Keep track of the time spent on each page
  • Analytics: Increase the data quality of the statistics functions
  • Advertising: Tailor information and advertising to your interests based on e.g. the content you have visited before. (Currently we do not use targeting or targeting cookies.
  • Advertising: Gather personally identifiable information such as name and location

This website will:

  • Essential: Remember your cookie permission setting
  • Essential: Allow session cookies
  • Essential: Gather information you input into a contact forms, newsletter and other forms across all pages
  • Essential: Keep track of what you input in a shopping cart
  • Essential: Authenticate that you are logged into your user account
  • Essential: Remember language version you selected
  • Functionality: Remember social media settings
  • Functionality: Remember selected region and country

This website won't:

  • Remember your login details
  • Analytics: Keep track of your visited pages and interaction taken
  • Analytics: Keep track about your location and region based on your IP number
  • Analytics: Keep track of the time spent on each page
  • Analytics: Increase the data quality of the statistics functions
  • Advertising: Tailor information and advertising to your interests based on e.g. the content you have visited before. (Currently we do not use targeting or targeting cookies.
  • Advertising: Gather personally identifiable information such as name and location

This website will:

  • Essential: Remember your cookie permission setting
  • Essential: Allow session cookies
  • Essential: Gather information you input into a contact forms, newsletter and other forms across all pages
  • Essential: Keep track of what you input in a shopping cart
  • Essential: Authenticate that you are logged into your user account
  • Essential: Remember language version you selected
  • Functionality: Remember social media settings
  • Functionality: Remember selected region and country
  • Analytics: Keep track of your visited pages and interaction taken
  • Analytics: Keep track about your location and region based on your IP number
  • Analytics: Keep track of the time spent on each page
  • Analytics: Increase the data quality of the statistics functions

This website won't:

  • Remember your login details
  • Advertising: Use information for tailored advertising with third parties
  • Advertising: Allow you to connect to social sites
  • Advertising: Identify device you are using
  • Advertising: Gather personally identifiable information such as name and location

This website will:

  • Essential: Remember your cookie permission setting
  • Essential: Allow session cookies
  • Essential: Gather information you input into a contact forms, newsletter and other forms across all pages
  • Essential: Keep track of what you input in a shopping cart
  • Essential: Authenticate that you are logged into your user account
  • Essential: Remember language version you selected
  • Functionality: Remember social media settings
  • Functionality: Remember selected region and country
  • Analytics: Keep track of your visited pages and interaction taken
  • Analytics: Keep track about your location and region based on your IP number
  • Analytics: Keep track of the time spent on each page
  • Analytics: Increase the data quality of the statistics functions
  • Advertising: Use information for tailored advertising with third parties
  • Advertising: Allow you to connect to social sitesl Advertising: Identify device you are using
  • Advertising: Gather personally identifiable information such as name and location

This website won't:

  • Remember your login details
Save & Close