OXYGEN WELLNESS & EDUCATION
Feel good from the inside out & restore balance in your life
Healing and transformation to lead you to your authentic self to live a happier, healthier more balanced abundant life
Alwyn Rea, founder Oxygen Mind Body Soul, explains Qigong
Qigong Classes
5 Element Qigong Classes
The 5 Element Qigong system is part of the White Tiger Qigong Trinity system.
The 5 Element classes includes five powerful forms, named after five powerful animals. Each form is associated with an element, a color, an organ, and an emotion,
The 5 Element classes are a dynamic form that combines deep rhythmic movements of five different animals, Qigong meditation, deep Qigong breathing techniques and a strong, focused spirit.
Each animal form works to heal and bring into balance the internal organs and the meridians of the body. These animal forms each represent a different element of the 5 Elements of Chinese Medicine, which are each associated with a different internal organ and related meridian.
This Qigong works by squeezing out toxins and emotions out of the organs like a sponge, then dynamically stretching the body to open the area up leaving you feeling peaceful, relaxed and focused.
Healthy Digestive System
A routine designed for a healthy digestive system. Harmonise, balance, and strengthen the functions of all your internal organs....25min
Stress Relief & Relaxation
A Qigong routine to release stress and excess emotions that may arise from a modern busy lifestyle. 25min
Lower Blood Pressure
This routine we will use Qigong as a holistic ‘therapy’ for naturally lowering high blood pressure... 10Min
Improve Health & Wellbeing
This 5min self-care Qigong routine is to boost your immune system & improve your overall well-being... 5Min
Healthy Immune System
A Qigong routine to help you to ward off any colds, flush and strengthen your immune system... 15Min
Anxiety & Worry
A standing Qigong meditation to transform anxiety, worry & overthinking, into the feeling of being supported, nurtured... 12Min
Qigong For Beginners
A very gentle Qigong class with beautiful flowing movements & stretching exercises. It can be used as... 40Min
Lower Back & Hips
A routine designed for lower back and hip pain. Activate your energy, alleviate pain, release tension & stiffnes... 25Min
Back, Neck & Shoulders
This routine is designed to activate your energy and stimulate blood flow to alleviate pain, release tension, stiffness...30Min
Dragon Qigong
Qigong for Courage & Confidence.
3 Videos: including 1hr Class, 40min Routine and 15min Meditation.
Tiger Qigong
Qigong for Happiness & Joy.
3 Videos: including 1hr Class, 40min Routine and 15min Meditation.
Leopard Qigong
Qigong for Forgiveness & Acceptance.
3 Videos: including 1hr Class, 40min Routine and 15min Meditation.
Snake Qigong
Qigong for Calming & Grounding.
3 Videos: including 1hr Class, 40min Routine and 15min Meditation.
Crane Qigong
Qigong for Peace & Contentment.
3 Videos: including 1hr Class, 40min Routine and 15min Meditation.
Bespoke Well-being Classes
One to one classes
If you would like to have a private session with a more individualised approach or if you want to work on a specific issue, ie. back, neck, shoulder, physical pain or excessive emotions etc. This would be the best option for you.
During a session we will work together and discuss and evaluate your goals and needs.
I will prescribe a Medical Qigong exercise program tailored specifically to you using physical movement, breathing methods and mental intention to correct and restore the function within your body, this will help with your ongoing healing and bring your Body-Mind into a harmonious state of balance .
Group Classes
If you and your friends or family would like to have your very own private group class and learn qigong and have some fun with each other , then this would be the perfect option for you. Classes can be tailored to your groups needs.
A minimum of 6 is required for private Group classes.
Workplace Well-being
It’s never been more critical for business and Human Resources leaders to address the mental well-being of their teams head-on.
Even on the best days, stress can prevent us from being fully focused and doing our best work. Too much of it can lead to burnout, disengagement, more sick days, and strained relationships in the workplace.
If you have a genuine interest in your team’s well-being and are looking for something different for your employees team building day or if you are looking to provide an ongoing wellness program for your team, then Qigong classes are a great way to keep employees connected, motivated and inspired.
Qigong & Meditation programs can be tailored to suit your employees needs.and overtime this will lead to healthier organisations from the inside out.
Are you interested in One to One, Group or Workplace Wellbeing Classes?
Get in touch with Alwyn to discuss your requirements.
Testimonials
Wellbeing Clinic
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