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  • Home
  • Our Story
    • About us
    • Meet Alwyn
    • The Qi Chic
  • Qigong
    • What is Qigong
    • Medical Qigong
  • Wellbeing Clinic
    • Scalp & Wellbeing Clinic
      • Scalp & Wellbeing Treatments
      • Oxygen Infusion Scalp Therapy
    • Acupuncture
    • Cranioscaral Therapy
    • Prescriptive Medical Qigong
    • Reiki
    • Price List
  • Classes
    • All Qigong Classes
    • Classes by Category
    • Bespoke Classes
  • Wellness Store
  • Testimonials
  • Contact Us
Menu
  • Home
  • Our Story
    • About us
    • Meet Alwyn
    • The Qi Chic
  • Qigong
    • What is Qigong
    • Medical Qigong
  • Wellbeing Clinic
    • Scalp & Wellbeing Clinic
      • Scalp & Wellbeing Treatments
      • Oxygen Infusion Scalp Therapy
    • Acupuncture
    • Cranioscaral Therapy
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  • Classes
    • All Qigong Classes
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View All Classes

OXYGEN WELLNESS & EDUCATION

Feel good from the inside out & restore balance in your life

Time out + self care = The best version of you!

Healing and transformation to lead you to your authentic self to live a happier, healthier more balanced abundant life

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Alwyn Rea, founder Oxygen Mind Body Soul, explains Qigong

Qigong Classes

5 Element Qigong Classes

The 5 Element Qigong system is part of the White Tiger Qigong Trinity system.

The 5 Element classes includes five powerful forms, named after five powerful animals. Each form is associated with an element, a color, an organ, and an emotion,

The 5 Element classes are a dynamic form that combines deep rhythmic movements of five different animals, Qigong meditation, deep Qigong breathing techniques and a strong, focused spirit.

Each animal form works to heal and bring into balance the internal organs and the meridians of the body. These animal forms each represent a different element of the 5 Elements of Chinese Medicine, which are each associated with a different internal organ and related meridian.

This Qigong works by squeezing out toxins and emotions out of the organs like a sponge, then dynamically stretching the body to open the area up leaving you feeling peaceful, relaxed and focused.

7.50

Healthy Digestive System

A routine designed for a healthy digestive system. Harmonise, balance, and strengthen the functions of all your internal organs....25min

Enroll Now
7.50

Stress Relief & Relaxation

A Qigong routine to release stress and excess emotions that may arise from a modern busy lifestyle. 25min

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FREE
Qigong routine to lower high blood pressure

Lower Blood Pressure

This routine we will use Qigong as a holistic ‘therapy’ for naturally lowering high blood pressure... 10Min

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FREE
Acupressure routine to improve your health & Wellbeing

Improve Health & Wellbeing

This 5min self-care Qigong routine is to boost your immune system & improve your overall well-being... 5Min

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FREE
Qigong for Healthy Immune System

Healthy Immune System

A Qigong routine to help you to ward off any colds, flush and strengthen your immune system... 15Min

View for Free
FREE
Qigong meditation for anxiety & worry

Anxiety & Worry

A standing Qigong meditation to transform anxiety, worry & overthinking, into the feeling of being supported, nurtured... 12Min

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FREE
Meridian Qigong

Qigong For Beginners

A very gentle Qigong class with beautiful flowing movements & stretching exercises. It can be used as... 40Min

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7.50

Lower Back & Hips

A routine designed for lower back and hip pain. Activate your energy, alleviate pain, release tension & stiffnes... 25Min

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7.50
Qigong For Back Neck & Shoulders

Back, Neck & Shoulders

This routine is designed to activate your energy and stimulate blood flow to alleviate pain, release tension, stiffness...30Min

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15
Dragon Qigong Online Class

Dragon Qigong

Qigong for Courage & Confidence.
3 Videos: including 1hr Class, 40min Routine and 15min Meditation.

Enroll Now
15
Tiger Qigong Online Class

Tiger Qigong

Qigong for Happiness & Joy.
3 Videos: including 1hr Class, 40min Routine and 15min Meditation.

Enroll Now
15
Leopard Qigong Online Class

Leopard Qigong

Qigong for Forgiveness & Acceptance.
3 Videos: including 1hr Class, 40min Routine and 15min Meditation.

Enroll Now
15
Snake Qigong Online Class

Snake Qigong

Qigong for Calming & Grounding.
3 Videos: including 1hr Class, 40min Routine and 15min Meditation.

Enroll Now
15
Crane Qigong Online Classes

Crane Qigong

Qigong for Peace & Contentment.
3 Videos: including 1hr Class, 40min Routine and 15min Meditation.

Enroll Now

Bespoke Well-being Classes

One to one classes

Read more...

If you would like to have a private session with a more individualised approach or if you want to work on a specific issue, ie. back, neck, shoulder, physical pain or excessive emotions etc. This would be the best option for you.

During a session we will work together and discuss and evaluate your goals and needs.

I will prescribe a Medical Qigong exercise program tailored specifically to you using physical movement, breathing methods and mental intention to correct and restore the function within your body, this will help with your ongoing healing and bring your Body-Mind into a harmonious state of balance .

Group Classes

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If you and your friends or family would like to have your very own private group class and learn qigong and have some fun with each other , then this would be the perfect option for you. Classes can be tailored to your groups needs.

A minimum of 6 is required for private Group classes.

Corporate Wellbeing Classes

Workplace Well-being

Read more...

It’s never been more critical for business and Human Resources leaders to address the mental well-being of their teams head-on.

Even on the best days, stress can prevent us from being fully focused and doing our best work. Too much of it can lead to burnout, disengagement, more sick days, and strained relationships in the workplace.

If you have a genuine interest in your team’s well-being and are looking for something different for your employees team building day or if you are looking to provide an ongoing wellness program for your team, then Qigong classes are a great way to keep employees connected, motivated and inspired.

Qigong & Meditation programs can be tailored to suit your employees needs.and overtime this will lead to healthier organisations from the inside out.

Are you interested in One to One, Group or Workplace Wellbeing Classes?

Get in touch with Alwyn to discuss your requirements.

Testimonials

Highly recommend Alwyn's qigong classes. Qigong always caught my attention ,even though ,I wasn't really sure of what it involved ,I knew I would like to try it ...and the right teacher appeared .. Alwyn 's love and passion for teaching qigong are inspiring , the techniques, information,just flowed effortlessly. I felt the classes really helped with my body aches and pains , the movements were gentle and slow ,but you were stretching the whole body . And a fabulous meditation afterwards to integrate it all...Thanks Alwyn ,cant wait for more.
SarahCork
Alwyn is an amazing and gifted practitioner. The rooms are lovely and relaxing, and the acupuncture sessions I had with her made a significant impact on my health and mental wellbeing. I would recommend her treatments to anyone!
Alice
Alwyn is gifted in acupuncture and cranial therapy . She worked with me from pre-pregnancy right through my pregnancy, enhancing my overall experience with the support of her relaxing, nurturing and healing treatments. Alwyn is amazingly intuitive in her work and uses a holistic approach, based on her expertise in Chinese medicine, customising her recommendations to support overall wellbeing. Our little boy loved Alwyn’s treatments too.
Claire O’BCork
What a very special and talented lady Alwyn is. Her sessions are AMAZING! She is such a gentle soul and I find myself transformed after every session with a new burst for life. She has tremendous insights into what my body needs and I happily travel over 2 hours each way for her sessions! I’m already excited for my next session!!
Yvonne C.Carlow
I was lucky enough to take part in Alwyn’s qigong Classes in oxygen mind body and soul . Going in I had no idea what to expect , as I had never heard anything about qigong prior to this and didn’t really know weather or not it would be for me or if I would be even able to do it . But I can honestly say I absolutely loved it and it very quickly became that class that I looked forward to every single week and that hour and a half was for me , and ended up signing up to the next course ❤️ Over time I noticed big changes in myself such as I had way more energy , my mood changed , I was a more positive person ! And I noticed a big differance in my flexibility! Alwyn was a fantastic teacher , she made the experience both fun and relaxing , and really took the time to show us each move and was extremely patient and friendly with all of us 🙂 . She also explained a lot about qigong in a way that was easy to understand and why we were doing each move and what it helped with , which was extremely interesting .I would highly recommend anyone to reach out to alwyn and give qigong a go, you will not be disappointed ❤️🤗
Amy C. Midleton
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Wellness & Education Centre
31 Main Street
1st, 2nd, 3rd Floor
Midleton
Co. Cork

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00 353 85 771 3752

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